A GUIDE FOR LIVING IN 2011

HEALTH

Drink plenty of water

Eat breakfast like a King,lunch like a prince and dinner like a beggar

Eat more food that grows ON trees and plants and eat less food that is manufactured IN plants.

Live with the 3 E's-- Energy, Enthuasiasm and Empathy.

Make time to pray

Play more games & Read more books than you did in 2010

Sit in silence for at least 10 minutes each day

Sleep at least 7 hours

Take a 10-30 minutes walk daily. And while you walk, smile.

PERSONALITY

Dont campare your life to others. You have no idea what their journery is all about

Dont have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.

Dont over do. Keep your limits.

Dont take yourself so seriously. No one else does.

Dont waste your precious energy on gossip.

Dream more while you are awake

Envy is a waste of time. You already have all you need.

Forget issues of the past. Dont remind your partner of his/her mistakes in the past,that will ruin your present happiness.

Life is too short to waste time hating anyone. Dont hate others.

Make peace with your past so it wont spoil the present.

No one is in charge of your happiness except you.

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.

Smile and laugh more.

You dont have to win every argument. Agree to disagree...


SOCIETY

Call your family often

Each day give something good to others

Forgive everyone for everything.

Spend time with people over the age of 70, and under the age of 6.

Try to make at least three people smile each day

What others people think of you is none of your business

Your job wont take care of you when you are sick. Your friends will. Stay in touch.

LIFE

Do the right things!

Ged rid of anything that is isnt useful, beautiful, or joyful.

GOD heals everything.

However good or bad a situation is,it will change

No matter how you feel,get up, dress up,and show up

The best is yet to come...

When you awake alive in the morning, Thank GOD for it.

Your inner most is always happy. So, be happy.